My Services
Are You Ready to Prioritise Your Health and Well-Being?
I know that navigating health concerns can be overwhelming, and finding the right support is crucial. That's why I've dedicated my practice to providing premium health services that focus on personalised plans and long-term results.
Have you been diagnosed with IBS but you are still experiencing unpleasant symptoms?
By understanding what is causing your "IBS" or gut issues, then we can start to unravel what is needed to bring the gut back into balance. Once the gut is happy, you are "happier" as our gut is linked to mood, energy, sleep, skin, digestion and immunity and so much more.
When we address the root cause and work with the body to restore balance, many of these uncomfortable symptoms start to ease, allowing you to feel like yourself again. I understand that gut health is so much more we need to make sure each part of the digestive process from digesting foods right through to elimination is working in harmony.
Research shows that it is beneficial to use specific probiotics strains to address certain conditions such as diarrhoea, constipation /slow gut transit time, and supporting our gut lining. I work in a way that address all of the gastrointestinal tract so we can be sure each part of the digestive system is covered and this way we achieve better results.
When you work with me you have someone to take away the “guess work” that can leave you trying everything and nothing is working. I understand what you need in terms of your symptoms and results of any testing which saves you time, money and the headache of trying to guess what you need.
Weight gain can feel especially stubborn in our 40s due to hormonal shifts, often leaving us frustrated as we increase exercise and reduce food intake without results.
Sustainable weight loss is achievable by working with your body, balancing carbohydrates, proteins, and fats to support lasting results. Conventional diets often fail because they don’t address the root causes of weight gain; I’ll guide you in a different approach that keeps you fuller longer and reduces cravings, setting you up for success.
I help you to regain control of your health through nutrition and lifestyle changes. Let's work together to address the root cause and rediscover your confidence once more.
When you book an appointment with me, you'll experience a comprehensive evaluation that delves into the root causes of your health challenges. We'll then develop a tailored treatment plan designed to address your unique needs and empower you to take control of your well-being.
My goal is to guide you on a journey towards lasting health and vitality, providing you with the tools and support you need to thrive.
If you're interested in exploring how my support can help you achieve your goals, please book a complimentary call below.
On this call, we will:
Understand your health goals and where you want to be
Delve into your specific situation
Discover the right service for you
Identify a solution to help you move forward
There’s no obligation to purchase, so you have nothing to lose by scheduling a call.
Start today – schedule your appointment today and begin your path to a healthier, happier you.
Initial Health Consultation
This longer session is required first so we can get a deeper understanding of your symptoms and what is driving them.
Separate follow up appointments will be discussed at the end of your session to suit your needs and the pace you wish to set,
We work together and agree on a plan for you to follow so we are clear on your wellness goals and how to move you forward.
Includes:
One 60 minute online comprehensive online health consultation
Food diary analysis
60 minutes of practitioner research and preparation time to support your individual needs
You will receive a personalised nutrition and supplement plan tailored to your specific needs.
Functional testing recommendations, if appropriate, to help identify underlying imbalances
£120
Interested in working together? Let’s connect with a complimentary call to explore the next steps.
Reset Your Body - 6 Week Programme
A 4-week food plan, delivered over 6 weeks, provides a guided experience to improve health. Discover the incredible results achievable through targeted nutrition.
Includes:
A beautiful 70+ page downloadable food plan with recipes, guidelines, shopping list and more.
An online short health 40 min health assessment
Weekly 20 min online support calls
Weekly food diary analysis to guide you to empower you to make the right food choices for your needs
£245
Interested in working together? Let’s connect with a complimentary call to explore the next steps.
Rebalance - 3 Month Programme
We work closely together for a minimum of three months, to uncover and address the root causes of your symptoms for lasting results. This programme offers more support as we are seeing each other every 2 weeks.
Includes:
Month 1
One 60 minute online comprehensive online health consultation
Food diary analysis
One 30 minute follow-up session to review your personalised plan and make any necessary adjustments
60 minutes of practitioner research and preparation time to support your individual needs
A bespoke nutrition and supplement plan, tailored to your health goals
Functional testing recommendations, if appropriate, to help identify underlying imbalances
Months 2 & 3
Fortnightly 30 minute follow-up sessions to assess progress and refine your plan as needed and food diary analysis
Access to recipe booklets and supportive handouts designed to work with your goals and encourage sustainable changes
This programme is designed to provide ongoing, tailored support and help you make lasting improvements to your health.
£570 or 3 monthly payments of £190
Interested in working together? Let’s connect with a complimentary call to explore the next steps.
Contact Me
Want to get in touch?
Fill out some info and I will be in touch shortly.